There is an arch nemesis to my diet....and they are called Speclaasjes. Basically they are gingerbread cookies, and since I found a Gluten Free box...I can have them.
This may be creepy, but it helped - As inspiration I printed out a photo of a person with the body type I want. Now, she does have implants and Bryan reminds me of this every chance he gets, but thats not what Im after. Im after the toned everything. Anyways, when I wanted the cookies last night at 11 pm I picked up the photo and went through this dialog....
photo - "You dont want the cookies Katie, you want to look like me...."Me -*** Groan.....***Photo - "If you do another 4 min work out you can have 2 cookies...." Me - "No, No, Im tired.... No cookies"
Arch Nemesis ... defeated.
At least for another night.
Hope with me that I stick to my plan this time. I have set a short term goal of a working out with Zuzanna and dieting for one month. We will figure out what happens after that month.
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