OMG! Love her! Love her body. WANT!
So Last week after, again having gluten issues ... (I found out that despite the fact that Patat may be gluten free, the sauce is not. No sauce from any restaurant is good. ever. and that fact sucks....however you can buy Calve mayo for your fries, and that seems to be just egg and milk...as mayo should be...why the hell does mayo need wheat starch? ) ... back to last week... I swore off all the crap I have been eating and decided cross contamination of any kind was just not gonna fly. I mean for god sake, when I got here I was 65 kilo (145 lbs) and last week I was almost up to 70 kilo (155 lbs).
After years of struggling to keep my weight level and finally seeing a difference with the GF diet, not to mention the other benefits like pooping everyday like a normal human being, I decided it was time to stop not looking at what I was ingesting. I mean, what do I want Gluten Filled Mayo for if I cant have a lovely sourdough sandwich anymore?
Back to Zuzanna and Body Rock. She has intense 15-30 min interval workouts EVERY day that she posts and I feel in love with in the hour or two I watched her on youtube, to prep for beginning this new intense regimen today. I feel so fortunate to have stumbled across this gold mine. She give diet ideas and the BEST workouts. Better yet. She got to her body, by doing these at home workouts herself, nothing more, nothing less.
So today I did the 4 min before breakfast workout, just as a preliminary start, because Bryan and I aren't starting our complete regimen until Monday. However, like I said, the diet began last week for me. This 4 min workout KICKED MY BUTT though. I barely made it through the first 3 reps the first time I tried it, and there are a total of 12 reps. The second time I almost made it through but had to take it slower and kicked the armoire 4 times.
My diet today -
Breakfast -
2 egg whites with bell pepper, onions and cilantro. 10 sprays of olive oil in the pan.
Cooking the onions and bell peppers first with a little pepper and chili powder. Then pouring the whipped eggs over the top. Sprinkle cilantro over the top and cook for a few seconds. scramble and enjoy. =)
Lunch -
2 turkish stuffed peppers, 3 turkish cheese stuffed peppers, and Salmon Capriccio.
Veggie Sla. Bell Pepper, Cucumber, Beets, 1/2 tomato, sun dried tomatoes, Avocado with Lemon juice and 10 sprays of olive oil.
Dinner -
Homemade Tom Kah Gai with chicken breast and white rice.
Ill post my recipe if anyone wants it. Just let me know.
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