Breakfast -
Same as yesterday. 2 egg whites scrambled with a touch of water, 1/4 bell pepper 1/2 a small onion (diced and sautéed with 12 spays of EVOO) 2 shakes of chili powder and some seasoning pepper. Glass of Mango Aiollie (Not sure on the spelling of this...) juice.
* I count my glass of Juice as my morning fruit. (Its not a concentrate juice and tastes much better than the watered down stuff I had to get a week ago..euch!)
Second meal-
1 cup butter lettuce with basalmic
1 kiwi halved and scooped out with spoon to eat (I tend to eat too fast, so this labor intesive way of eating my kiwi, helps me to slow down. Typing while eating helps too.... breaks to write.)
1 cut 0% fat plain yogurt with a 1/2 tablespoon creamed honey.
Im not sure what the difference between creamed honey and regular honey is, but its somthing im going to google now. =) This protein is MY FAVORITE snack of the day. I had greek yogurt once with honey in it and didnt know why I hadnt thought of it before. I highly reccomend it, especially since plain yogurt is usually so hard to choke down.
I firmly believe that just because you eat healthy, doesnt mean you have to eat gross stuff. There is something good out there for everyone, no matter what dietary constructions you may have. Ill edit later with dinner and lunch.
BTW, last nights dinner....We had company so my fourth meal of the day was a small bowl of my soup and then dinner was half a fillet of salmon cooked with chili olive oil and steamed with lemon and rosemary (Loras recipe, I love it this way!) Shrimp - peel and eat, steamed. I had them alone, no sauce. 2 small potatoes and mixed vegies. (I didnt make them so Im sure there was real butter and garden seasonings on them...) then stoofpearen for dessert....like boiled pears in sugar... lol, GREAT for my diet. No wonder I wanted cookies too!
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